Relax
  Renew                Rediscover...
                You!
Banish
the
Bad Mood Mama!
The 10 minute relaxation is a lifesaver! When I feel the bad mood momma coming, I take a time out with the mp3 and I am renewed.
        Joyce Logon, Ohio
The 4 day retreat was like a weekend with great girlfriends. I feel so calm and I haven't yelled once since I've been home!
  Cassie Troya
Pacifica, California
Are you a Bad Mood Mama?
Retreats,Workshops, Podcast & Audio Program
Sore
Disconnected 
Impatient 
Disorganized  
Drained
Tight
Stuck
Hungry
Out of Shape
Short Tempered
Sick
Depressed
Closed
Selfish
Ugly 
Distressed 
Weak
Insecure
Frumpy
Financially Unstable
Do you have thoughts, habits or behaviors that leave you feeling trapped?

Do you feel like you've lost your dreams?

Are you ready to fully DISCOVER the GIFTS of Motherhood?
Banish the Bad Mood Mama is a stress reduction
program for mothers who are ready to move from SURVIVE to THRIVE.

Banish the Bad Mood Momma Workshops, Retreats, Blog and
Monthly Audio Club, are all designed  to help you transform the  thoughts and habits that keep you and your family prisoner of the BAD MOOD MAMA.

To serve Mamas where they are in life and location I offer

     * Monthly Audio Program download of Guided Meditation / Hypnosis sessions to help your TRANSFORM the thoughts, habits and behaviors that keep you stuck in Bad Mood Mama mode

   * Custom Mp3's   Reccording for Mamas who have deeper issues to work with or habits not covered in the regular monthly Mp3

   * Monthly Mini Retreats in Ione,California. (Centrally located within
     45 minutes of Sacramento and Placeville) Also available for
     Mothers Club and group presentations.

                  June '08 the Mini Retreats will move to Jackson.Ca

   * Workshops in  California and Nevada

   * Retreats in Lake Tahoe, California .

   * Blog filled with tips and ideas to banish the bad mood mama and rediscover the calm, effective, magical mama within.
Stress Reduction & Habit Transformation  for Busy Moms. 
Receive a FREE 10 minute guided relaxation, created just for busy moms